Quick Meatless Meal

Lately I’ve been craving kale with onions. So here’s a quick meatless meal that’s great any time!

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You’ll Need:

2 Tblsp cooking oil of your choice

3 Tblsp butter

1/2 bag of prewashed and chopped kale

1 onion, thinly sliced

1 large carrot, peeled to the core

1 handful radishes, peeled and thinly sliced

1/4 tsp turmeric

1/8 tsp ground ginger

1 Tblsp soy sauce

(This recipe can go by quickly depending on the doneness of the vegetables. I just happen to like mine to be just tender with enough crisp for some added texture.)

In a large saute pan melt butter in with cooking oil over medium heat. Thinly slice onion, add into pan. Peel and thinly slice radishes, add to pan. Peel the carrot, cut it in half and with each half peel the carrot down to the core and add to pan. Sweat the veggies for a bit until the onions begin to soften. Add in kale, you’ll have to do this in two steps. Fill up the pan with kale, put the lid on and let cook for a couple of minutes. Give a light toss with kitchen tongs and add the rest on top. Sprinkle with seasonings and soy sauce. Cover and cook for 5 minutes giving a little toss with the tongs every couple of minutes. Serve hot!

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This is a tasty dish, not too heavy on the soy sauce. You can always add some chicken strips to this if you want to make it hearty. If you want a creamier version leave out the soy sauce and add tahini. This is my go to meatless meal, it’s low carb, alkaline, and great for getting your weight loss back on track! Happy Eating šŸ˜€


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