Italian Chicken and Kale


Italian Chicken and Kale

Serves 1

Prep Time: 6 minutes

Bake Time: 30 minutes

2 Tblsp oil (coconut, palm, olive, or peanut whichever you like)

2 chicken thighs, with bone and skin

Half packet of Good Seasons Italian Seasoning

Pinch of kosher salt

2 handfuls of kale

1/8 onion sliced thinly

Set oven temp to 350*F. 

Over medium high heat begin heating up your oven safe skillet. Season chicken with Italian seasoning on both sides and under the skin. 

Add oil to the pan and place the chicken skin side down first. Let it sear for 3 minutes to get a nice crust and color. Do the same to the other side. Move chicken to one side of the pan and add kale, onion, and a pinch of salt. Watch out, this will pop like crazy so keep a lid handy. Place covered pan in the oven and bake for 30 minutes or until meat nearest to the bone is thoroughly done. 


I have it plated on a dessert plate, trying to trick myself into thinking it’s a lot of food, honestly it mostly worked! I feel pleasantly stuffed and will seriously be making this again! 

Nutritional Info:

Calories: 440kcal

Carbs: 9g

Fat: 31g

Protein: 30g

Sodium: 696mg

Sugars: 2g

5 thoughts on “Italian Chicken and Kale

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