Need a quick and easy dinner? This week I’m pulling out sheet pans for a few meals this week. Everything is low carb, keto, and gluten free. Perfect on those nights when you don’t have time for a big meal.
3 large chicken breasts, cubed
2-3 small onions, chopped
2 pounds frozen broccoli, thawed, drained on paper towels
1-2 tblsp Tones lemon pepper seasoning
2 tsp granulated garlic
1/2 tsp kosher salt
1 tsp black pepper, optional
1 tblsp dried chives
Pompeian Coconut Oil Spray
Heat oven to 425 degrees and line sheet pan with foil or parchment paper. Spray lightly with coconut oil.
Cube chicken, chop onions, and squeeze broccoli gently to remove excess moisture. Add chicken and veggies to sheet pan. Mix seasonings in small bowl and stir to combine. Sprinkle half of the seasoning mixture over the chicken and vegetables, combine to coat. Sprinkle on remaining seasoning mix for extra flavor. Spray lightly with more coconut oil and bake for 30-35 minutes.
Enjoy as is or with a side salad and keto dinner rolls.