My Life with Candida Albicans(Here I Go Again)

Afternoon everyone, hope your Wednesday has been a blessed one so far. Today I want to share an update on my candida detox, plus an article I just found that explains what foods to eliminate when you suspect you have a candida overgrowth, and a recipe that I made a couple of nights ago that was absolutely delicious and dairy free! So this will be a jam packed post, but bear with me! ☺️ Below is a picture that is NOT the most flattering, but it shows just how bad this mess has gotten. 

Picture from Sunday night. It spans from shoulder to shoulder, the worst of it in the center. It’s still creeping slowly up my neck, but for now it’s not as bad as it was last Wednesday. As of today, it only itches around the edges of the rash site. There is a soap I found that I plan to try, it’s designed for these areas so I’ll share more after I give it a go. 

For a while now I have been dealing with this candida overgrowth and die off. Ever since my first die off from a few years ago I have done just enough to get over the worst of the symptoms and once the die off would clear up I would slowly begin to add certain foods back into my low carb diet. I can already hear the clucking of tongues from certain folks πŸ˜‰, trust me I have been kicking myself since last week for not having realized sooner how detrimental that decision was to my health. Just like low carb/keto is more than a diet, it’s a lifestyle, so is eat to keep your candida in check. And yes, EVERYONE has candida in their bodies. It’s a nasty bacteria in your digestive system and when we aren’t eating right, when we are pumping our bodies full of antibiotics(including the animal meats we eat) we are feeding the candida. That’s when things get out of balance and we start having issues with our sinuses, allergies, skin related problems(ie rashes, eczema), flatulence, brain fog, IBS, fibromyalgia, yeast infections, and so on. It just seems to snowball and we can’t figure out why all of the sudden we are having all these issues. 
That’s been my life now since 2011 and quite possibly longer if I think about it. This could explain my most recent issue with the top of my left foot. It was hurting to the point where I could barely walk. Which that has actually started to improve over the last few days! I’m not hobbling around as much and I can stand for short periods of time with minimal issues. This is great news since this means I will be able to get back to my workouts! 

So what is it EXACTLY am I doing to improve my health? What protocol am I following to eliminate the candida overgrowth? It’s not any one thing or method. I spent last weekend reading anything and everything online, refreshing my memory of what needs to be done. The first thing I did was change my diet. Since I am already living a lower carb life, I knew I was going to have to give up more even MORE foods that may have been contributing to the overgrowth. And Saturday night proved to be a near breaking point for me. I was emotionally drained and frustrated by the realization that I would have to give up a lot of my favorite low carb foods for a while(possibly forever) and it all hit me that night. I was hungry and wanting stuffed green olives. My go to snack food when I have the munchies. High in fat, zero carbs, and I can easily eat half a jar! No judging. πŸ˜’My 13 yr old comes in and asks me what I’m doing. Trying to keep the shreds of emotions in check I tell him I’m hungry and can’t have the things that I would normally go to. At this point I could feels the tears welling up and I absolutely hate crying in front of people. When I cry it’s messy and ugly, so I took a few breaths to calm myself and without skipping a beat G-Man told me “so fix yourself some eggs.” 

I won’t lie, I scoffed at that idea. For one eggs don’t like me. Honestly, they make me sulfur gassy(and there goes any hope for finding a future husband). Before I could stop him, G-Man was already grabbing the container of eggs and asking me what meats and veggies I can have. He was shocked when I told him I can’t have sausage patties, deli ham or turkey, and no more bacon. Pitiful, I know. πŸ˜” So he grabbed tomatoes(which aren’t EXACTLY a safe thing but it added color to my dish), frozen green beans, and a green onion. He stood there watching me fry a couple of eggs in coconut oil with a handful of green beans, added in a few tomatoes for color, seasoned it all with Himalayan seas salt, black pepper, and turmeric. Garnishing the top with thin slices of green onion. And that was dinner! It was so satisfying, delicious, and simple! 

I know not too many folks like to give God credit these days, but I have to take a moment to. If my son hadn’t come into the kitchen when he did I wouldn’t have eaten such an amazing meal. I would have eaten half a jar of stuffed green olives, maybe some cheese slices, and hated myself later. God intervened by using my son to ground me (meaning forcing me to focus) and get me thinking what I should do instead and kept me from eating the very things that have led to this overgrowth and further the issue more. 

Sunday was even better! I had to make the decision to stay home from church since I was experiencing some IBS issues(again I’m just killing my prospects here lol) and didn’t want to chance anything. I rarely eat breakfast y’all, I take after my Memaw, leave me alone for an hour after I get up and let me enjoy my morning coffee(only for her it was hot tea). Coffee fills me up but I made half a cup instead and fried up two eggs just so I could get something into my system. Lunch came and I was starving! That’s when I made this…


All right, it’s not the prettiest bowl of food, but it was tasy! Stir fry veggies and garlic ginger chicken, it made four servings so I had enough for dinner and some to freeze! Sunday afternoon my detox pills arrived and I was actually excited! Me, I hate swallowing pills, but I was actually excited about having THOSE! I know, crazy. 😏 With my biggest meal I take my pills every day and haven’t had too many issues with them(mild burping…I’m batting a thousand already who cares anymore?!). And this is what is helping me to combat the candida overgrowth. I still pine for the foods that I used to eat, but I know in the end it’s better that I go without and finally get well after years of neglect. 

So…

Goodbye to : dairy(heavy cream, butter, cheeses, cream cheese), processed meats(kielbasa, spam, hot dogs, bacon, pepperoni, deli meats), mushrooms, peanut oil, mini sweet peppers, fathead pizza dough and bagels, creamy/cheesy casseroles, homemade ranch dressing, ketchup, mayonnaise, low carb brownies(because of the chocolate and butter), pork rinds, low carb protein smoothies(because the protein powder I love has whey in it), mashed cauliflower(I tend to make it with cream cheese, parm cheese, and heavy cream), pickled foods(sliced jalapenos, dill pickles, stuffed green olives), naturally sweet veggies and fruit, and the list goes on. 

Say hello to: dark green veggies(kale, broccoli, chard, romaine), cruciferous veggies(cauliflower, cabbage), organic meats(beef, chicken, and pork…not a fish fan), peppers, fermented foods(soy sauce, sauerkrauts, kimchi), squash, zucchini, green beans, onions, garlic, coconut oil, evoo, safflower oil, avocado oil(and avocados), hemp seeds, chia seeds, almonds, eggplant, blueberries, unsweetened cranberries, stevia, xylitol, vitamins and supplements, and candida detox pills(two pills once a day). 

Here’s a link to a site I found today that gives a basic outline of what foods to avoid and what foods are safe when killing off the candida. CLICK HERE

A friend recently asked me how my ice cube diet is going. 😏 I love her cheekiness! If it were anyone else I wouldn’t have laughed. For the most part I am able to maintain my low carb lifestyle while incorporating more of the anti-candida regimen. I don’t feel as bloated, the gas is slowly going away, mental clarity is emerging, I’m not as tired during the afternoon, but I am still battling with cold extremities, that might take a bit longer to get over since I’ve dealt with it for years. Plus I actually dropped a pound over the weekend which I haven’t been able to do for a while! 

Now, what yummy recipe do I have for you?! 


It’s baked chicken legs(you can use breasts, thighs, wings, or the whole chicken, go nuts!!) with oven roasted broccoli and cauliflower, served over a very basic romain salad topped with spicy brown mustard. 

What you’ll need:

12 chicken legs, skin on

No salt added seasoning of your choice(the one I used is pictured below)

Evoo

2 pounds frozen broccoli

1 pound frozen cauliflower

Pink Himalayan Sea Salt

Directions:

Heat the oven to 375 degrees. Line two sheet pans with non stick foil. Coat the chicken legs evenly with salt free seasoning and place on sheet pan. Bake for 40 minutes uncovered. Crank the heat up to 425 degrees and bake for another 30 minutes. 

In a large mixing add frozen broccoli and cauliflower. Drizzle on evoo and season with pink Himalayan sea salt. Spread out on remaining sheet pan and bake for 30 minutes or until it reaches a desired doneness. 

Serve with chopped organic romaine lettuce and use your favorite dressing. It’s simple, it’s easy, and leftovers are great the next day for breakfast with a couple of fried eggs. Leftovers can be frozen or used for those Bento boxes. Just make sure to debone the chicken first before storing. Makes it easier to enjoy later on! 

Below is the no salt added seasoning recipe I used. 


I store mine in a regular mouth glass jar and washed off a screw on lid from a Kraft Parmesan cheese container. This way I can shake on the seasoning on one side or measure it out from the other. I can’t remember if I doubled or tripled the recipe at the time I made this, but it is worth it! I use it on my eggs, veggies, beef, pork, and of course chicken. 

You can make a non-spicy version by leaving out the cayenne pepper. I think the next batch I make I’ll add turmeric and ginger powder since both of those are amazing anti-candida seasonings. 


If you have any questions please feel free to ask me below or email me at nightowlkitchen@yahoo.com, don’t forget to follow me on Instagram(@nok_amandagayle). I tend to post a little more frequently on IG these days since it’s quicker. But I hope this post has helped to shed some light on this growing issue. If you suspect you are suffering from a candida overgrowth, here is a link with a list of symptoms. CLICK HERE. This is definitely something you DO NOT want to leave untreated. I will be honest with you, there is a lot of controversial information out there, please be careful with your research and take a majority of it with a massive grain of salt. What works for one person won’t always work for another, there is no one size fits all protocol. There’s a basic outline that we all have to follow, but how I am approaching treatment is not necessarily going to work for the next person. 

In the meantime, take care, happy healthy eating, and hope you all have a blessed week! 

If Minecraft were made of cheese…

It would look something like this…

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Cubed cheese is apparently fun to play with πŸ˜‰ Who knew you could build a little house and pathway?! G–Man was having some issues with the walls not sticking and standing up, so Mom–Mom to the rescue!!

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There’s even a little version of Steve!

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A cute little walkway and an inside view of Steve’s pad.

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But when Steve’s away, the Creepers come out to “play”. Goodbye little cheese house.

And something noteworthy:

G–Man, who is not a cheese fan and has refused all attempts to try cheese by itself, finally ate these cheddar cheese cubes last Friday. He tried a little piece and suddenly he was in love! My picky eater is finally growing up!! I’m even more proud of him when on Saturday he went with my Dad to a Men’s prayer breakfast and actually ate, for the first time, an egg casserole. I had a hard time picking my jaw up off the floor when he told me this.
It doesn’t stop there…on Sunday, he over to a friend’s house after church, I told him to eat whatever is offered to him that he was not allowed to be picky. He did me proud πŸ™‚ He ate a cheesy quiche and fish, saying both were delicious!!! There is hope yet for this child, hehe!

All I can say, is if you have a picky eater in your family please do not give up on them. Keep offering them new things to try, continue to expose them to new foods and eventually they will come around. Hope you all have a blessed Monday!!

UPDATE: Wrapping for PCOS

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Click the picture to join!

Great news everyone, Wrapping for PCOS is up and ready to receive guests!! See the message below from Kim Lukowitz Birdsell who has done an amazing job in getting this all together and keeping me grounded through the set up process πŸ˜‰ Really could not have done it without her!

 

“Hello Everyone! My name is Kim Lukowitz Birdsell and I am your Jamberry Consultant. Amanda Jones talked with me about doing a fundraiser for PCOS and I was thrilled to be able to say…YES, LET’S DO IT!! With a fundraiser, Jamberry would contribute 10% of our sales to PCOS, which is a wonderful, generous thing for then to do! BUT, I would like to do more than that. So we are set up as a party instead (right HERE, Friday, August 29th at 8:00 PM EST), which allows me more freedom and flexibility. To start, I am doubling the “norm” and will be contributing 20%. And the HIGHER the sales, the HIGHER my contribution. So let’s do this TOGETHER friends. To raising funds! And to raising AWARENESS! Looking forward to a FABULOUS time with all of you!”

 

I echo her words, let’s all come together to raise awareness about PCOS!Β  I’m beyond giddy, busting at the seams that this is happening! See y’all there, love ya!!

September-is-PCOS-Awareness-Month

 

Write HOPE on Your Arm Day

It has arrived, it’s the one day I let my child write on himself, but for a good cause πŸ™‚

Today my I asked my child what PCOS stood for, what it affected, and why we were writing HOPE on our arms. He answered each question accurately, and though you can’t see it clearly on his little arm he wrote: There is hope, help them…they need it. He’s so sweet, we talked about what the symptoms are (since the word ‘symptoms’ is on his Spelling list for the week). He asked me about cancer, I explained the importance to remove as much as sugar as possible from a woman’s diet so as not to feed any cancer cells. This is why lowering our carbs is important and only using natural sweeteners, such as Stevia, in our food and drinks. Going more alkaline helps in warding off cancer because cancer needs a more acidic environment to thrive, just like colds and flues do.Β 

Why write HOPE on your arm? I know I’ve mentioned it before, but I wanted to make sure it’s understood why I did it…

  • To let all my Cysters around the world know they are not alone in this.
  • I know and understand the daily struggles, this week has been horrible for me.
  • To keep moving forward, don’t stop trying to reach your goals, dreams, or the opportunity to make a difference.
  • To keep the faith, remain strong, and keep fighting!

Seeing the excitement on my son’s face today when he realized what day it was just made my day that much better! His sweet message of hope to everyone, a reminder that yes we need your help, we need your voice, and that we need your courage to not give up should be a message to not only women with PCOS but to every person on this planet. We can’t make a difference without you…please join us!

Have a blessed Thursday πŸ™‚

HOPE Collage

(From L–R: Twitter and Tumblr handle, Instagram handle; From L–R: Blog and Facebook Name, my son’s message to everyone! There is HOPE!)