It’s THAT time of the year folks. All things teal, all affected women uniting together for their voices to be heard around the world. What are your plans to help make a difference this month?
For me, certain health issues have arisen that could NOT have been more untimely. Especially when I have certain things planned for this month and now I cannot do them. 😔
My acid reflux and IBS have been going haywire over the last few weeks and last week was the worst. By last Thursday I had made up my mind that I needed to go back on the GAPS Diet and not let anyone or anything deter me. Especially the holidays. One of the things I’ve been reading up on is how the GAPS Diet can help me as a PCOS Warrior.
Initially, the GAPS Diet is low carb. So long as you forgo the fruits and vegetable with naturally occurring fructose. This is the same rule when living a low carb lifestyle/keto, etc. This diet is also gluten free…aces, since I need to give my lower digestive system a break. Goodbye low carb tortillas. It’s also removes sugar from your daily consumption, with exception to raw organic honey. I get that honey is not low carb/keto legal but it is necessary when doing GAPS.
The first thing to help jump start your day is by drinking warm honey lemon water.
It’s not easy to give up the hot cup of joe, BELIEVE me. But after knowing the benefits of what drinking honey lemon water can do for ya, I’ll take a mug every day! 🙋🏻♀️ The benefits far out weigh the need for caffeine. Besides, when your gut is unhappy drowning it with coffee, tea, and sodas only makes things worse.
If you would like to read more about how the GAPS Diet can help with PCOS, click here!
If you have to pop multiple prescription meds in order to function, honey you aren’t even remotely healthy. Healthy is when you don’t have to take any medication. And it is possible to be in your 30’s, 40’s, heck 80 yrs old and not be on any medication. Hippocrates was ahead of his time, he knew that in order to live a healthy life you have to take care of what you put into your body. Just look at the typical American diet. Sugar. Carbs. More sugar. Gluten. GMO products. Chem lab foods. I’m always surprised when someone my age states that they are now taking cholesterol meds, diabetes medication, etc. I’m in my mid 30’s, what is wrong with this picture? Our bodies are screaming for help and tossing more medication at it is NOT the solution.
The GAPS Diet, as well as other elimination diets/protocols, can be an inconvenience. All the planning, prepping, cutting out the bulk of what’s been touted as “healthy food”, reducing stress…I get it, a lot of people don’t want to be bothered. You have to be at that breaking point of being sick and tired of being sick and tired. The upheaval this kind of diet causes is not for the feint of heart, but I can honestly tell you it’s worth it!
Last year from August to October I felt amazing! Actually started to feel normal again, well normal being the exact opposite of how I had been feeling prior. No more reflux, no more IBS, no more sleepless nights, and as a byproduct I was losing weight. Lost 35 pounds in 3 months. Going for it again and sticking to it. I want to be a healthier version of myself, to be able to eventually help others, and show my results along the way. For now, at least the next two weeks, everything is going to be GAPS driven. Stages 1&2 are brutal, by Stage 3 more variety gets added, so recipes will be shared by then. Hopefully I won’t lose anyone in the process.
I’ll end with this, please look over the 9 signs below and ask yourself…do I suffer from any of these? If you do, please consider looking more into following a healthy gut protocol. I’m here, shoot me a message anytime! Always happy to help.
Have a great Monday!!