~Health Check Tuesday Celebration~

How can we not celebrate health this week?! Even if it’s just one good thing you’re doing today, be proud of that! It’s one thing that will help improve your life. Even if it’s just getting 6–8 glasses of water a day, opting for a salad instead of burger at lunch or dinner, or even taking the stairs instead of the elevator. Be proud of yourself 🙂

Health Check Tuesday came about as something that I wanted to initially use to bring awareness about PCOS to the masses. But over the last few weeks it’s morphed into sharing some of my weight loss triumphs and set backs, while encouraging everyone to continue on in their journey, which I love! No matter where we are in our health journeys we’re all heading toward the same goal::to become a better version of ourselves. We’re all striving to make changes that work for us and here on NOK Blog it’s important to emphasize good habits over any particular lifestyle, while also sharing the benefits I have personally received from living lower carb/alkaline. One of the things that PCOS women tend to struggle with is finding what works best for them. The temptation to find an easier solution is so great, especially when you’ve tried it all! I know, I’ve done most of it! I grew up on the food pyramid and ballooned. As a young adult I went to the more obscure and dangerous things such as laxatives, weight loss patches, thermogenic drinks, pills, starving myself, and it was all for naught.

The key I was missing in unlocking that door to losing weight, in a safe and natural way, was to stop depriving myself and just eat healthy food. I absolutely cannot tolerate much carbs. If I so much as go over 30 grams a day I start to feel tired, sluggish, and the numbers on the scale go up. When I over indulge and find myself in a food coma the symptoms get worse.

One of my fears when I began writing this blog a year ago was that people would EXPECT yummy comfort food all the time and that’s what I strived for. My health certainly took a turn for the worse the more I tried sharing the things that I *thought* people wanted from me. The weight I had lost came back with a vengeance and then some. That miserable sick feeling started to come back and I knew I needed to change what I was doing, but again worried that it would hurt this blog and folks would start losing interest.

I felt that people wouldn’t be interested in reading about my lower carb alkaline lifestyle, people could care less about my need to be gluten free, and most certainly didn’t want to push a particular mindset on others. But I’ve watched how those posts about lower carb recipes have gained views and visits from people all over the world, local readers telling me how much they have enjoyed reading my Health Check Tuesday posts and how they have learned so much about PCOS. That they never knew it existed until they started reading about it here. Let me tell you what an amazing feeling that is, to know you have just empowered someone with knowledge and they are sharing it with others and are now meeting other women who are struggling with this same condition! It’s almost surreal 🙂

So, in honor of today I want to look back at a couple of my favorite Health Check posts and want to encourage you all to share these with your friends and loved ones. They are really posts that everyone can benefit from so don’t think that people you don’t know someone with PCOS that they too wouldn’t enjoy reading something on here.

  1. Healthy Check Tuesday: Positive ThinkingThis post is full of steps in thinking and living more positively. We’re all living busier and certainly more hectic lives now than our parents ever did! What’s changed? We need to examine our lives, determine what can be cut out and what should be changed in order to make our lives simpler and yes more positive. It’s amazing how I much enjoy life when the wifi isn’t so readily accessible. Technology seems to be my downfall, when I let that little ipod device rule my day with it’s constant dinging, pinging, and ringing…letting me know when someone has liked, shared, or messaged me. When the wifi is out I’m not constantly picking it up to check what’s going on. For me, a positive change has been cutting back on my ipod usage. It’s amazing just how less stressed I feel, how much drama I miss out on, and happier I feel! Could that be the same for you too?
  2. Health Check Tuesday: Memory Loss & PCOS–This piece was especially beneficial for me to write. I struggle a lot with remembering things. That was hard for me to admit since there are people who rely on me to remember certain things. When I forget I feel like I’ve just let the world down! I know that it’s impossible to actually do that, I’m just this speck on the map of the world, but still I hate that feeling that I’ve dropped the ball yet again. Sometimes it’s easy to disguise it when online, I can google or bing something real quick and go “oh yeah duh Amanda!” and go about my merry way with a conversation! But in person it’s a different story, even with a list of things I need to remember to do or ask someone I still find myself forgetting something along the way. At the end of the day I just remind myself, the world has not ended because I forgot, tomorrow is another day, and if it really mattered THAT much someone would have said something. In other words, don’t sweat it!

 

Today, I want to look at why bacon is the culprit in making so many PCOS women fat…but pasta is.

pasta photo     V.       bacon photo

18 years ago I would have argued how bacon was fattening, that pasta was healthier, and you would have found me with a plate of of my Mom’s spaghetti going to town like a mad woman. This is why I’m so thankful I learned a few years later just how wrong that mindset was for our family. The issue with carbs, specifically pasta/rice/potatoes/bread is that they raise the insulin levels dangerously and in turn that causes cells to pull in more fat which results in more weight gain.

But how is it then that bacon isn’t the culprit for weight gain?

 

2bc86090c5b968101f3f26383d5e09a6

I love these pictures, but still some might wonder where’s the evidence, I need the proof…give me more input!

To further break this down here’s a transcript from the smarter science of slim show that I stumbled upon not too long ago. It helps to explain this a bit better. The hosts of the show are Jonathan Bailor and Carrie Brown. I’ve started the quote after some back and forth chatter and picked up where Jonathan begins talking about the science of how fat isn’t the culprit of weight gain.

Jonathan: There is something that is really bad. It’s called ketoacidosis. That is a different thing, but as is common with things in the health world, if two words sound alike then people are like, oh well, ketoacidosis is horrible for you. Therefore, ketosis, which sounds like that word, must also be bad; it is not. They are two very, very different things.

So, ketosis – first of all, when you wake up in the morning you are in ketosis, because ketosis, very high level, just means your body is fueling itself using fat rather than sugar. That’s really all it means.

Carrie: How could anyone think that was bad?

Jonathan: Exactly. There is this mythology that your body requires carbohydrate. This is not an episode saying that we should all go on low carb diets; it’s also not an episode saying low carb diets are bad for you. They are absolutely not. In fact, they’re one of the most scientifically valid and studied ways of eating in the world.

But it is to say that this assumption that we have been told for the past forty years that 60-plus percent of our diet – excuse me, 65 percent plus of our diet should be carbohydrate because that’s the optimal fuel for our body is patently false. There is no such thing as an essential carbohydrate. There is such a thing as an essential amino acid, aka protein, and an essential fatty acid, aka fat. If you never ate a carbohydrate in your entire life, your body could fuel itself just fine via the process known as ketosis, aka burning fat as fuel. And it could also create all the glucose, aka sugar, it needs through a process that we talked about on the show “Gluconeogenesis” whereby protein is converted into sugar.

Carrie: So, we all want to be in ketosis then.

Jonathan: So, we want to be – it is absolutely critical that we give our body the ability to effectively fuel itself using fat. And that sounds obvious, but if our body is not good at using fat for fuel, keeping fat off our body is going to be extremely difficult. And this is why actually eating fat – we talk about it on the show a lot, how things that are intuitive aren’t always true. Right?

It’s intuitive that the earth is flat. Look outside; it looks flat. And if it wasn’t flat wouldn’t the people on the bottom fall off? We know there’s gravity; we know that’s not how the world works. And it’s intuitive that doesn’t eating fat make you fat? It is fat, you put it into your mouth and it just goes and sits on your hips, right? That is intuitive but it is wrong.

Here’s a better and a more scientifically accurate way to think about it. Okay? When you eat your body gets good at fueling itself based on what you eat. Makes sense, right?

Carrie: Right.

Jonathan: The more sugar you eat the better your body’s going to be at running off of sugar.
Because it’s like, this is the normal state for me, I better get used to this. Now think about how this works. If your body is best at burning sugar, meaning sugar is its preferred fuel source, for all intents and purposes your body does not store sugar. The only way to store energy on your body, practically – there is some level of glucose in your muscles and blah, blah, blah, blah, blah – but practically it’s in your fat. So, the way your body stores energy is through fat. But if you eat mostly sugar and your body is good at burning sugar, and prefers to burn sugar, then let’s say you eat breakfast and it’s a Pop Tart and orange juice, very common breakfast here in the States. Sugar, you basically had some sugar for breakfast. Well, in an hour your body has either burned through that sugar or more likely shuttled it off into your fat cells. So there is no sugar around, so your body needs energy. Well there’s no sugar around, so what’s it going to do? It’s going to make you hungry because the only way to get more sugar is to take some through your lips.

Carrie: Okay.

Jonathan: Now, think about if your body’s more accustomed to burning fat for fuel, and let’s say you have a delicious frittata with vegetables for breakfast.

Carrie: That was me today!

Jonathan: Exactly. Right? So you eat mostly fat. Most of your calories are coming from fat. You got some protein and you got some extremely healthy carbohydrate in the form of vegetables.

Carrie: Yum. It was delicious.

Jonathan: It’s delicious, so you get your calories, you get your nutrients, you get your energy and then when you – a few hours later, you’re sitting in the office or you’re sitting at the house, you’re sitting with your family and friends, and there’s no more energy floating around in the blood stream. Your body’s like, I need some more energy, and do you know what I like to use for energy? Fat. Oh hey. Good news; there’s some sitting right here on the hips. Or there’s some sitting right here maybe on the belly a little bit.

So the opposite of eating fat makes you fat; in fact, eating fat, helping your body to become conditioned at fueling itself off of fat, makes you better at burning fat. Because when you get into a state where you have a shortage of exogenous energy your body can just say, well, that’s okay, I don’t need to take any more fat through my lips. I can just eat it off my hips.

Carrie: The compelling reasons for not eating sugar just pile on and pile on. Don’t they?

Jonathan: Well, think about it, Carrie, it’s a, why is it?

Carrie: I can actually visualize what you just said happening in my mind, which is great, right? Because now every time I get that craving for sugar I’m going to go, nope, I don’t do that, because that’s going to help my body to think that sugar’s not the way to go and so I can visualize that; that’s super-helpful for me. Thank you, sir.

 

I absolutely loved his visuals! You condition your body to burn fat by eating fat. I know that isn’t going to sit well with most of you. Trust me, it took a lot of relearning for me to finally accept that after being told for years that bacon, olives, coconut, butter and yes eggs were all bad for me and I should eat those in extreme moderation. One of the first things I did after discovering a lower carb lifestyle was gorge myself on green stuffed olives! Oh yes, I think I ate half the jar in one sitting and I didn’t feel sick later on. In fact I felt pleasantly full for hours! Which was a new thing for me because I was having to eat every few hours and the weight was piling on like crazy! The first time I lost 50 pounds(I was 16 year old) people were beyond shocked when I told them how I was doing it. They were even floored when I told them that I was eating all these fatty foods and was losing weight hand over fist! So why didn’t I keep going? Life…I got thrown several fast curve balls and struck out one too many times. Wasn’t even allowed to walk the bases. When I finally was given the fourth chance to change my life I punted the ball and yes I’ve been running the bases ever since! (That’s the extent of my baseball knowledge, don’t go thinking I’m some fan…sorry, sports aren’t my thing lol)

I may not be dropping the weight like I did years ago when I first learned about this lifestyle, I’ve missed that golden opportunity, but at least I’m losing it. It’s going to take me longer this time to get to my goal weight(at least five years) but that’s ok too! The important thing is that I’m feeling better, I’m staying active, and there’s a little extra give in my clothes! How can anyone judge those results and say it’s all unhealthy?! That I’m doing something wrong and I need someone to take over my health for me? We’re not all cookie cutter here, therefore a cookie cutter lifestyle isn’t going to work for anyone. We have to figure out what works best for each of us and stick with it! Find new ways to spice it up, treat ourselves every once in a while(don’t call it cheating, that suggests it’s something bad, unhealthy, that should be kept a secret when it’s perfectly alright to have that special meal and stop when you’re full). Are carbs bad for everyone? No, but for the majority of Americans yes they are bad…toxic even. Should everyone jump back on the Atkins or South Beach diet wagon? Nope, in fact I don’t support either of those. They are both loaded with soy and not a healthy option for PCOS Cysters.

If you’re truly curious about what nutritional lifestyle you should be living I encourage you to take Dr. Joseph Mercola’s Nutritional Typing Test. I’ve taken it three times and get the same results. I’m a Protein Type, this is why a lower carb lifestyle works for me! All you have to do is enter your email address, he does not spam you nor will he sell your information to second or third parties. This is strictly to discover what nutritional plan you should be living. You are not obligated to buy anything, the test is free to take, all you have to provide is accurate information to get honest results.

My hearty thanks goes out to everyone who has liked and shared these Tuesday posts. I look forward to sharing more about my journey with you all and hope you continue to enjoy the lower carb/alkaline recipes along the way!

Change your mindset in order to see the results!

dbd421d9241dcaecd45324036aa26ddc

Advertisements

~5 Faves~

Sorry about not doing this last week, got too busy to sit and write. So here are this week’s five favorite things that I shared on my person Facebook newsfeed, hope you enjoy!

 

1) Green Renaissance Pic

Green Renaissance shared a picture a while back encouraging everyone to “inspire the world to grow our own food, in every available space we have.” I love container gardening, it’s perfect for any space big or small. Now if I could just get the right size hazmat suit to keep the mosquitoes at bay so I can go back out to garden again!

 

2) Country Living’s Top Pin for Today

Tis the season for fresh tomatoes and peppers! I love fresh salsa in the summer, it’s a such a refreshing change to the store bought stuff and I especially love how it lacks all those harsh chemicals and preservatives. Click the link above the picture to view Country Living’s top pin and visit their site for the 18 delicious salsa recipes!

 

3) Sweet Friendship

I have seen this particular story several times and it always melts my heart! I am a huge dog lover (I like cats too) and seeing one in pain, sad, or suffering just tears me up. So happy for Lily’s sake she has a wonderful friend to help her along and bring life back into her 🙂 Just seeing her smile in that upper picture you just know she is happy again!

 

4) Be Positive!

   

Aside from all the good one can experience in a week, there can also be a lot of negativity that can and will happen. It is important to remember that a positive mind is the only one that will prevail. You will never progress in this life if you constantly live in a negative state of mind. You’ll be stuck, becoming more toxic to those around you. Surround yourself with positive people who see the glass as half full, remove as much pessimism from your life as you possibly can and always keep quotes, like above, on hand for those days when it just seems like everything is going downhill fast. Remind yourself that what has happened in the past needs to stay in the past, you can’t change people they have to change themselves, and you become most the five people you surround yourself with. Choose wisely!

 

5) Brick Books for the Garden

A friend shared this and I fell in love with it! If you’re a book lover you will appreciate this even more 🙂 You might be tempted to grab one on your way to the hammock, that is until you go to pick it up and feel like you’ve just picked up a brick…oh wait, that’s exactly what it is!!  I know many of you are so amazingly talented I hope to hear that someone has created a few for their garden!! I love how weathered they look, so old and REAL!

 

I hope you have enjoyed this week’s 5 faves 🙂 Share and reblog as much as you want!

Have a blessed weekend 🙂

Health Check Tuesday: Postive Thinking

positive-thinking2

“Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love more, and all good things will be yours.” ~Swedish Proverb~

I like the above quote, we should all strive to do each of the following in our daily lives. True it’s not easy to maintain such a positive outlook on life, let’s face it when you’re feeling down you’re just not going to always be perky, happy, and full of positive goodness.

YAY!!! I'm just so happy!!!

When my son was a toddler I used to play this game with him. Every day had a theme: Moody Monday, Terrific Tuesday, Wacky Wednesday, Thankful Thursday, Freaky Friday, Sassy Saturday and Super Sunday. It was a great way to teach him the different ways to look at each day. On Tuesdays I would ask him what we could do to make that day terrific. Sometimes it was something as simple as having a picnic outside with me and playing in the dirt. For a three year old that is pretty terrific! It was a fun way to keep positive as a single Mom and to enjoy life with my little one.

After looking around for some positive inspiration I kept finding various steps to positive thinking. Hopefully you’ll find a few to try out 🙂 Get ready…

  1. Identify negative thoughts–basically filtering out the thoughts where you keep beating yourself up over something that you can no longer change. In other words: stop beating the dead horse. Move on. It’s in the past.
  2. Start your day positively–even if you wake up on the wrong side of the bed, you drop your cellphone in the toilet, your blow dryer stops working, your coffee maker dies, you cross a black cat and accidentally knock over some mirrors which then shatter into a million pieces, you get stuck in traffic on your way to work, your boss bumps the meeting up two days ahead of schedule, to which you are late for, and the presentation that would have been ready in a couple of days is still incomplete, you get the wrong order at lunch, the restroom stall you chose is out of tp and seat covers, someone took the last bit of office coffee and didn’t make another pot, you get home in time to watch your favorite show only to find out some police chase is hogging up every channel…it’s been a no good, very bad day…but on the flip side you were given another day to wake up to, you have air in your lungs, those mirrors you broke saved the store from putting up merchandise that wasn’t going to be popular anyway, the pot of coffee you made perked up someone else in the office, while someone else got to enjoy your lunch you were able to try something new for a change, and hey it’s always good to see the cops getting the bad guy in the end!
  3. Live a healthy lifestyle–Sure, easier said than done but it is possible to make one healthy choice each day. Even just one could set you on the path to making another one and another one. Instead of having a doughnut for a mid morning snack have an apple instead. Instead of that sixth cup of coffee drink 24 ounces of water, instead of letting your head droop at your desk at 2:30pm get up and move around to get your blood flowing. Skip to the bus stop instead of walking, put the cellphone/ipod/ipad/blackberry/android down and take a few moments to just appreciate your surroundings. Close your eyes and take several cleansing breaths while counting your blessings!
  4. Keep positive quotes/sayings nearby–posters, handwritten notes from positive people and remember that you are your own worst critic. Change what you think about yourself and you’ll be amazed at how different you’ll be 🙂
  5. Assess what could be different–not what would have been different but what can you change now that will have a lasting effect on the future? Dwelling on the past isn’t healthy or positive, but changing one unhealthy habit for a good habit can set in things in motion for a happier you!
  6. Seek humor–who doesn’t love to laugh? I’m easily entertained and even found humor in the darkest moments of my life. It might have been cynical humor but just the act of laughing helps to reduce the production of certain hormones associated with stress which disrupt the balance of the immune system. Without getting too technical or scientific: laughing is a mood lifter, whenever I’m feeling blue I go to youtube and look up videos of laughing babies, cute puppies, or watch an episode of America’s Funniest Videos.
  7. Do something you love–so long as it doesn’t involve injuring others. If you love being outside then take some time away from the hustle and bustle of life, go on a hike, a stroll, ride your bike. If you prefer the indoors (like me) curl up with a good book, paint, do some crafts, bake some cookies and share them with a neighbor, entertain some friends with an appetizer night.
  8. See a situation in a different way–this correlates back with number two…sure you’re bound to have a rotten day but it’s all in how you look at it. Turn that frown upside down and look for the silver lining in each day!
  9. Give up perfection–seriously no one is capable of being perfect. We can all put up a good front but eventually the truth comes out and that can be more damaging than admitting that you’re not a perfect person. Just accept that you’re as flawed as the rest of us. It’s ok 🙂 Life isn’t a competition to see who can out do the other, it’s about living, loving, and helping others. Flaws and all you are who you are, don’t be ashamed to accept it and let others see it. It isn’t a sign of weakness, it’s a sign of being real.
  10. Focus on what you have not what you don’t have–you know the saying “the grass is greener on the other side” and that’s true when you’re looking into your neighbors yard but if you were to live in that yard for even a day you might find out just how bad things actually are. It’s easy to cover up the problems with enough Miracle Grow but when you start looking at the roots you might find some ugly things about your neighbors that will change your mind about wishing you had their life. Be thankful for what you have, the family you were blessed with, the home you live in, the job you have, the less than stellar car that gets you from point A to point B, and while you have your debt be glad it isn’t more than what it is.
  11. Help others–it’s amazing how just doing something for someone else will make you feel happier. Especially when it’s done selflessly, without expecting anything back in return. Look into volunteering in your local area, make time for others and get to know the needs within your community.
  12. Share happiness with others–I know you, it’s not easy to be happy when you’re not feeling like it but you never know who may be having a worse day than you. Don’t wallow in your own grief, push aside your own problems and try to brighten someone elses day. I once worked with a lady who would once a week bring in some homebaked goodies for all her coworkers. It was a nice gesture, something that everyone looked forward to and enjoyed! Be that kind of person, do something that will bring a smile to someone elses face, if you’re getting a coke for yourself grab something for someone else and set it on their desk. Pick up an extra news paper if you know someone will appreciate reading it. This can also translate to younger adults who might not call home as often, trust me your parents will enjoy hearing from you and knowing you’re ok, it will definitely bring a smile to their face!
  13. Last, but not least, treat yourself–as a Mom I can’t stress this enough! It’s not selfish to indulge in some “me” time, or to splurge on some expensive chocolate (if you like), hitting up some local thrift shops for some new clothes, or going to your favorite craft store to peruse the aisles without little ones screaming from the cart and reminding you that they’re hungry for the fifteenth time. It’s just nice to be childless every now and then, to go somewhere without the little ones. It can help you to reconnect with your spouse and to feel human once again (especially if you feel like all you do is chauffeur kids around from one activity to another with Cheerios stuck in your hair).  Treat yourself when you’ve reached a new goal, whether it be getting a bill paid off, reaching your next weight loss goal, finishing a house project or when you’re feeling down and need a pick me up.

Hope you all have a blessed day!!