Keto Chocolate Pound Cake(Review)

It’s not too often that I find keto/low carb dessert recipes that meet my high standards. It’s difficult to please everyone and when it comes to desserts my family likes for the final results to resemble to real deal high carb version as much as possible. That’s not asking for too much, no not at all.

This is a home run recipe and one that I am very pleased to share with you all! The original recipe can be found here! I’m a lazy typer tonight and decided to not type up the entire name of the original recipe, so don’t go sideways on me about that, ok sugar? πŸ˜‰

Most of you know I’m not a chocolate fan at all, so for me to be making this recipe and reviewing it is big stuff. So let’s dig in…

The recipe itself is easy to execute. The majority of low carb/keto folks have the following ingredients in their kitchen already:

  1. Almond flour
  2. Cocoa Powder
  3. Baker’s Chocolate
  4. Natural sweetener of choice(stevia, xylitol, swerve, erythritol, etc.)
  5. Eggs
  6. Heavy cream
  7. Leavening
  8. Cream cheese
  9. Butter

The only unusual item I had to get was a box of instant coffee. While this is an optional ingredient, I do highly recommend adding it in. It does lend a lovely layer of flavor to this rich cake and isn’t overpowering at all. I used Folgers instant crystals, simply because a) I’m cheap(a box of 7 packets was a buck) and b) I already know what Folgers coffee tastes like. My advice, stick with one you’re familiar with. I used two packets which perfectly measured out to 2 teaspoons. However, if you have never had instant coffee before and are unsure about it or you detest coffee all together(btw, we can’t be friends if you detest coffee…just kidding😜) you can easily leave it out, no big deal.

I found it a tad odd that the recipe only called for 7oz of cream cheese. I’ve used that amount before but only after using the other ounce in a different recipe. No biggie. But since I didn’t relish the idea of storing a single ounce of cream cheese in the fridge and wasn’t hungry enough to nosh on it I went ahead and added all 8oz into my batter. Might as well, the extra ounce didn’t alter the final result in a major way at all. If anything, the pound cake is light, moist, and with a faint crumb texture. For me, I will always add the full brick of cream cheese, no sense in being too particular. But hey, you do you!

I know I’ve answered a lot of questions about almond flour in keto groups and in DMs. What brand to use, substitutions, etc. this recipe specifically uses almond flour. I know it’s an expensive ingredient and I wish I could tell you to go ahead with another alternative but honestly I cannot. If you absolutely NEED to make this recipe I highly suggest Blue Diamond Almond Flour. It’s finely sifted and for 1/4c serving it has 2g net carbs. I had been a Bob’s Red Mill Super Fine Almond Flour user but I prefer the finer texture of the Blue Diamond brand. Bob’s Red Mill Super Fine Almond Flour has 4g net carbs per 1/4c serving. I’m not sure how these companies figure out the carbs when both only contain blanched almonds and nothing else. But since Blue Diamond has fewer carbs per quarter cup then that’s what I’m going to go with from now on.

Next, don’t let the amount of eggs in this recipe scare you off. I know 8 eggs is a lot and you would think the outcome would be super eggy and sound like you’re biting into a wet sponge, but it’s actually not. Just make sure to use large eggs, not extra large, jumbo, or regular. Just large eggs, I’m an Eggland’s Best Kind of gal. If you have fresh eggs then go with that. I made the mistake in buying extra large without realizing it, I probably could have gone ahead used 4 eggs and said a prayer, but I’m a stickler when it comes to my baking. Unless I know for sure that my substitution isn’t going to ruin the recipe, I rarely ever go off roading with my baking. There’s an exact science when you bake, all ingredients need to be properly measured and/or weighed(when specified) to ensure that your baked good is going to turn out right. Thankfully my dad brought home large eggs and all was right again in my little world! πŸ’—πŸŒπŸ’—

I did not make two loaf pans worth as the original recipe states. To save my own sanity and dishes I went with a disposable half size aluminum steam pan from Sam’s Club. You get 36 pans usually for a little over $8. Not bad and I use them for everything! Low carb brownies, casseroles, pork rind coating for chicken, and vegetable sides. Clean up afterwards is a cinch, just pitch it or recycle…whatever floats your boat. If you don’t want to use those pans you can certainly use a 9×13. Just make sure to grease your pan well before adding the batter. I used Pompeiian Coconut Oil Spray, get mine from Walmart and I’ve had great results every time I use it! Used about 5-7 sprays and no need to coat the pan with cocoa powder or almond flour, each slice of cake has come out perfectly! You could also turn these into muffins and then drizzle the chocolate ganache over the top, just a thought.

And finally, since I didn’t bake this into loaves I decided to adjust the baking time. For the loaves you would have to bake at 325 degrees for 70-90 minutes to ensure even baking. In a 9×13 pan leave the temp at 325 degrees and set your timer for 30 minutes. I used a clean knife to check the center twice, both times the knife came out clean. Let it cool completely before you add the chocolate ganache. Store it covered and enjoy!

Honestly this is a yummy recipe, I hope my review has helped and no hindered. If you have any questions please feel free to ask! Hope you all enjoy the rest of your weekend!

Keto Baked Parmesan Chicken

Baked parmesan chicken is a family favorite. All that garlic, crunchy coating and we often paired it with mashed potatoes and corn. It’s been difficult to find a lower carb friendly version that would mimic the same results. Tonight I finally did it! Finger lickin’ good!

This keto version is something I threw together hoping and praying would work. After all, the keto fried chicken was a success so I held out all kinds of hope for this as well. The results speaks for itself…crispy and not soggy at all. As for making this dairy free, I am not in know about parmesan alternatives. All I can say is play around and see what works for you. πŸ€·πŸ»β€β™€οΈ

What you’ll need:

4 large chicken breasts, thawed and sliced into 26 strips

13oz pork rinds, ground

1 1/4 c Bob’s Red Mill Super Fine Almond Flour

1 c Kraft Parmesan Cheese

1 tsp dried sweet basil

1 1/2 c + 4 tblsp salted butter

1/4 – 1/3 c minced garlic(feel free to use less)

Directions:

Set oven to 375 degrees. Prep two half sheet pans with non-stick foil and set aside.

Slice large chicken breasts in half length wise and filet each half. (Somehow I managed to get 26 pieces without trying.) Cover and set aside.

For the coating, add pork rinds into a food processor and whiz down into fine crumbs. Add to a bowl or disposable roasting pan. (I had to do this in three batches.) To this add almond flour, parmesan cheese, and basil. Combine thoroughly.

In a 1.5qt sauce pan over medium heat melt butter and add garlic; reduce temp to low. Set up your assembly line: Chicken, garlic butter, coating, and pans. Using forks, dip chicken into garlic butter and dredge in coating. Place on sheet pan and repeat until all chicken is coated.

BUT WAIT!

Spread the rest of the coating evenly over the chicken and drizzle the remaining garlic butter over the chicken. Ohhhhhh yeah! Bake for 40-45 minute until golden brown.

Have. Mercy!

This is every bit as good as our high carb version, if not better! Pair it with mashed cauliflower and your favorite vegetable side. This is picky eater approved too!

Have a blessed weekend!

Low Carb Creamy Sausage Soup

Tonight I decided to revamp a delicious soup that was unfortunately too high in carbs. Managed to get from 15g net down to 7g net and didn’t sacrifice any of the flavor!

This is a soup my mom wants me to make again, even my picky eater loved it! Helped that I added almost an extra pound of sausage. Extra meaty goodness is never a bad thing. πŸ˜‰

What you’ll need:

Yields: 14 servings

2 tblsp avocado oil, Chosen Foods brand

2 pounds bulk sausage(I used one hot and one mild of Tennessee Pride)

22 sausage patties(Rudy’s Farm, my addition)

1 large onion, chopped

2 medium carrots, chopped

3 large celery stalks, chopped

1/4 c minced garlic

7oz cream cheese(my addition)*

32oz box beef broth(Swanson’s No Salt Added)

2 c heavy cream

1 c Parmesan cheese(I used Kraft Original)

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Optional Ingredients Original to Recipe

8oz cremini mushrooms, sliced(for the soup)

1 tblsp Italian Seasoning(for the soup)

1/2 finely diced onion(for the meatballs)

1 celery stalk, finely diced(for the meatballs)

1 egg(for the meatballs)

Directions:

In a large soup pot add cooking oil, sausage, and vegetables. Cook the meat down till it’s no longer pink and the vegetables are tender. Add the minced garlic and let cook for a minute before adding the cream cheese. Do not stir the cream cheese in. Place it on top of the meat mixture, slap a lid on it and let the heat soften it for a few minutes.

Stir the softened cream cheese into the meat thoroughly, add beef broth and heavy cream. Bring soup temp back up and add parmesan cheese. Let cook for a few minutes to allow parmesan cheese to the soup. Serve hot.

*I know 7oz of cream cheese is an odd amount but I had it leftover from a previous recipe. Feel free to add a full 8oz or leave it out completely. It’s not original to the recipe but it doesn’t harm the recipe at all. In fact, the Carb Manager app I use has ranked this soup recipe as Grade A, meaning it’s safe to enjoy! But not everyone likes cream cheese and that’s ok. πŸ‘πŸΌ

Now, for the option of making meatballs:

2 pounds bulk sausage(minus the extra 22 patties)

1/2 c finely diced onion

1 celery stalk, finely diced

1 egg

Mix it all together and portion out into meatballs. Brown in a skillet on all sides; move to a plate while you put the soup together. Add towards the end and enjoy!

You’ll want to add the mushrooms to the soup along with the onions, carrots, and celery. I left this out simply because I’m not a huge fan of mushrooms any more and saved myself some carbs in the process.

As for the Italian seasoning, I left this as optional simply because I didn’t have any to add tonight. We tend to keep a homemade version on hand. It’s part of the original recipe but honestly I don’t think it needs it. I liked it without since the sausage lends so much flavor anyway. But I leave that up to you to decide.

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Hope you all enjoy my lazy version! πŸ˜‰ It came together quickly in about 30 minutes, and leaving out the step to make meatballs was for the best since I really wasn’t in the mood to cook. Garfield is my spirit animal this week as I approach my weigh in day. I’m just thankful that my scales can’t talk to me. That joker would not live long if it did. 😏

Hehe, enjoy your week! 😜

September is Here, Grab Your Teal!!

It’s THAT time of the year folks. All things teal, all affected women uniting together for their voices to be heard around the world. What are your plans to help make a difference this month?

For me, certain health issues have arisen that could NOT have been more untimely. Especially when I have certain things planned for this month and now I cannot do them. πŸ˜”

My acid reflux and IBS have been going haywire over the last few weeks and last week was the worst. By last Thursday I had made up my mind that I needed to go back on the GAPS Diet and not let anyone or anything deter me. Especially the holidays. One of the things I’ve been reading up on is how the GAPS Diet can help me as a PCOS Warrior.

Initially, the GAPS Diet is low carb. So long as you forgo the fruits and vegetable with naturally occurring fructose. This is the same rule when living a low carb lifestyle/keto, etc. This diet is also gluten free…aces, since I need to give my lower digestive system a break. Goodbye low carb tortillas. It’s also removes sugar from your daily consumption, with exception to raw organic honey. I get that honey is not low carb/keto legal but it is necessary when doing GAPS.

The first thing to help jump start your day is by drinking warm honey lemon water.

It’s not easy to give up the hot cup of joe, BELIEVE me. But after knowing the benefits of what drinking honey lemon water can do for ya, I’ll take a mug every day! πŸ™‹πŸ»β€β™€οΈ The benefits far out weigh the need for caffeine. Besides, when your gut is unhappy drowning it with coffee, tea, and sodas only makes things worse.

If you would like to read more about how the GAPS Diet can help with PCOS, click here!

If you have to pop multiple prescription meds in order to function, honey you aren’t even remotely healthy. Healthy is when you don’t have to take any medication. And it is possible to be in your 30’s, 40’s, heck 80 yrs old and not be on any medication. Hippocrates was ahead of his time, he knew that in order to live a healthy life you have to take care of what you put into your body. Just look at the typical American diet. Sugar. Carbs. More sugar. Gluten. GMO products. Chem lab foods. I’m always surprised when someone my age states that they are now taking cholesterol meds, diabetes medication, etc. I’m in my mid 30’s, what is wrong with this picture? Our bodies are screaming for help and tossing more medication at it is NOT the solution.

The GAPS Diet, as well as other elimination diets/protocols, can be an inconvenience. All the planning, prepping, cutting out the bulk of what’s been touted as “healthy food”, reducing stress…I get it, a lot of people don’t want to be bothered. You have to be at that breaking point of being sick and tired of being sick and tired. The upheaval this kind of diet causes is not for the feint of heart, but I can honestly tell you it’s worth it!

Last year from August to October I felt amazing! Actually started to feel normal again, well normal being the exact opposite of how I had been feeling prior. No more reflux, no more IBS, no more sleepless nights, and as a byproduct I was losing weight. Lost 35 pounds in 3 months. Going for it again and sticking to it. I want to be a healthier version of myself, to be able to eventually help others, and show my results along the way. For now, at least the next two weeks, everything is going to be GAPS driven. Stages 1&2 are brutal, by Stage 3 more variety gets added, so recipes will be shared by then. Hopefully I won’t lose anyone in the process.

I’ll end with this, please look over the 9 signs below and ask yourself…do I suffer from any of these? If you do, please consider looking more into following a healthy gut protocol. I’m here, shoot me a message anytime! Always happy to help.

Have a great Monday!!

LC/Keto Friendly JalapeΓ±o Popper Chicken Casserole

If you love jalapeΓ±o poppers and a good creamy chicken casserole, then I hope you will love this combination! It’s the result of reading through several other recipes and picking favorite parts from each one.

Y’all know I like to keep things simple, easy ingredients and simplified instructions. Whatever makes the cooking experience more enjoyable! That’s why I think this is going to be a hit with a lot of low carb families.

I think the key to this dish is the fresh mozzarella and rotisserie chicken. If all you have is shredded mozzarella or if that’s all you can find then go with it. Use what you can. I chose to use rotisserie chicken. I tend to get two meals from one chicken but this time I used the whole chicken. (TIP: Be sure to save the bones to make stock.) If you can’t find a whole rotisserie chicken at the store or don’t have time to make one yourself, you can use cubed cooked chicken instead. Just make sure the amount you use equals two pounds.

I also opted for pickled jalapeΓ±os instead of fresh. I like the ease that the pickled offer, strained half the jar and chopped them into smaller pieces. Simple. If you prefer to use fresh, I would think one to two large peppers would be more than enough.

What you’ll need:

2 pounds rotisserie chicken, deboned and chopped

2-3 small onions, chopped and sautΓ©ed in avocado oil*

2 pounds bacon, chopped and fried

1 1/2 bricks cream cheese, softened

1/2 c full fat mayonnaise, homemade stuff works too

1/4 c chopped pickled jalapenos

8 oz fresh mozzarella, sliced

1 c shredded cheddar

Directions:

Set oven to 400 degrees. Line a 9×13 baking dish with nonstick foil or use your favorite nonstick cooking spray.

Chop and fry bacon in a large skillet to desired doneness, remove from pan and place on a paper towel lined plate. Remove most of the grease to a heat resistant bowl and add onions to the skillet. Cook till transparent and lightly browned.

In a large bowl combine cream cheese, mayonnaise, and chopped jalapeΓ±os. Set aside and slice up fresh mozzarella.

Add deboned chopped chicken to the cream cheese mixture, along with cooked onions and bacon. Pour into prepared baking pan and smooth out into an even layer. Top with shredded cheese and mozzarella cheese. Bake for 20 minutes or until everything is melted.

This can be served with a side salad, roasted veggies, or alone.

*You can leave out or reduce the onions, especially if you are just starting to live a low carb lifestyle.

(The nutritional info below reflects the ingredients and amounts I used. Everything was full fat.)

Nutritional Information for 1/10 serving(according to MyFitnessPal)

Calories: 779

Fat: 58.9g

Carbs: 6.6g

Fiber: 0.4g

Net Carbs: 6.2g

This was a hit for the family, they loved the creaminess, thick chunks of bacon, and the cheesy goodness from the fresh mozzarella. I doubt I will have to freeze any leftovers, and dairy tends to not reheat well after being frozen. Any leftovers can be stores in the fridge and reheated slowly on the stove top or in the oven.

Save the Date:

Don’t forget, next month is PCOS Awareness Month. Mark your calendars, I have a lot planned for next month: low carb recipes both savory and sweet, giveaways, live FB videos showing how to make some tasty low carb treats, and more!

Save the Date

Mark your calendars, next month is PCOS Awareness Month! Got some recipes lined up for y’all and a give away of my favorite low carb snacks, cookbook, and other treats! Plus some other fun things in store to help raise awareness, you don’t want to miss out!

What to Eat When It’s THAT Time of the Month πŸ˜‘

Right off the bat, let’s just get this out there…ladies that time of the month is the absolute pits and the LAST thing you want to eat is a bunch of healthy food. I’ll even admit it, I crave pizza, mac n cheese, Chinese dumplings, ice cream you name it. Over the last few months I’ve been trying to do better, choose healthier options during my “shark week” and I will admit I have noticed a difference. Minute as they are, but it’s just enough to take some of the edge off.

Life with PCOS it’s not always a guarantee that I will have a period every month. Sometimes it’s so light I wonder if I’m having one at all. Other months there is NO doubt it is present. Aside from the obvious, the bloat, acne, cramps, and constantly being cold is at times unbearable. I joke that one day I plan to kick Eve in the shins. 😏

This month I’m trying to do my best to not rely on pain reliever as much. Being dependent on those isn’t as healthy as relying on nutrition. Is it going to be instant relief? No, and the effects aren’t as lasting as pain relievers but in the long run eating the right foods(not just during your monthly cycle but every day) is better for you. No ill side effects and your body will truly thank you!

So here’s a mockup menu on how to beat Aunt Flo’s painful stay.

    Breakfast: Pineapple-Carrot-Turmeric Spritzer This is a refreshing and a surprisingly tasty drink. No funky ingredients. If you don’t have a juicer, you can use a blender and strain the juice into a glass.
    Lunch: Smoked Salmon on Romaine – Skip the thick creamy dressing, those are loaded with sugar. Opt for avocado oil and vinegar. Keep it light and simple. Add some berries, or almonds with dark chocolate on the side for a sweet treat!
    Snack: Greek Yogurt with Berries and Nuts – If you are feeling peckish grab a lower carb snack. The best option is homemade yogurt. If you aren’t brave to attempt it, you can always go for store bought. Personally, I skip the yogurt and go for zesty dill pickles. At 1g net carb per serving I can splurge a little and eat about 3 whole small/medium pickles. Kills the sweet tooth and fills me up without feeling like I’ve eaten another massive meal.
    Dinner: Organic Red Meat – I will leave this up to your incredible imagination! I am not a steak fan, however I do love ground beef. During my shark week I tend to eat more ground beef in the form of meatballs, ground beef steaks, and in soups. My favorite recipe is the GAPS Diet soup I make, Roasted Pepper and Acorn Beef Soup. It’s full of good for you stock, vegetables, beef, and is the best comfort food during your period. See recipe here. You can swap out the acorn squash for other seasonally available vegetables such as zucchini, yellow squash, green beans, fresh or frozen okra, even turnips and parsnips are great additions as well!
    Dessert: Holy Cow, LC/GF Brownies – these are incredibly easy to make, freeze well, and can be made with peppermint extract for a yummy grasshopper version!

The above two pictures show how you can turn them into Cheesecake Swirl and the Grasshopper version, I was getting ready to add the low carb chocolate ganache on top. They are both low carb and gluten free. These will definitely fix that late night sweet tooth without compromising your waistline.

Hope these ideas will help you, inspire you to try something new, and encourage you to take your health back! Have a blessed Sunday!!

20 Facts About Me!

Good morning everyone! Today’s post should be fun! ☺️ 20 facts about me, nothing security related but things that most people could only guess and get wrong. How many of us can accurately say we know 20 things about our closest friend? Probably not many and even I would fail miserably. So here goes…

1) Any nicknames? Growing up my mom used to call me Amanda panda. In my teen years certain friends would call me Manda Jo, and my Great Uncle Moon(RIP) was the only one to ever call me Mandi.

2) Eye Color? Hazel green or chameleon eyes. They tend to change with whatever I’m wearing. Rather cool!

3) Hair Color? Originally it was dark brown with natural red highlights. I was the closest thing to a redhead that my parents had. And then I started going gray at 15. Now I’m a salt & pepper head. πŸ˜‰

4) Favorite Color? Teal and the various shades thereof. I love wearing it in support of me and my PCOS Cysters. (Reminder: September is PCOS Awareness Month)

5) Favorite Place: Yankton, SD. Went there on a youth mission trip and absolutely loved it! Gorgeous scenery, the weather was perfect even for the summer. I could easily live there!

6) Favorite Celebrity? Ryan Reynolds. Enough said. (Call me sometime πŸ˜‰)

7) Favorite Animal? Pit bulls hands down. We have pit/lab mix and because of him I am completely won over. And sloths have a special place tucked away in my heart as well!

8) Favorite Song? I don’t have just one, I have lots! Off the top of my head Cass Elliot’s version of “Dream a Little Dream of Me.” Love her voice!

9) Favorite Book? Sense & Sensibility hit close to home during my teen years. At the time I had a crush on someone and was too sensible to tell him right away. Once I did though, I lost him as a friend. I still love that book to this day among so many others!

10) Favorite flower? Variegated tulips, especially red and white. Not a fan of roses, they’re ok.

11) Chocolate? No. I’m not a chocolate fan. Shocking since I bake a lot with chocolate, thing is I make that stuff mostly for the family. The only time I crave chocolate is during my monthly cycle. Any other time, no thanks. I know, I’m a disgrace to my sex.

12) Favorite holiday? Hands down Christmas. I like getting the Christmas tree up before Halloween, weird I know. πŸŽ„145 Days till ChristmasπŸŽ„

13) Dream vacation? Well it’s not the beach. I have said for years, since 1998, that I would love to go up to Maine, stay in a B&B for a few days and then take a ferry up to PEI. I love the Anne of Green Gables series and it would be a DREAM to visit “Avonlea” or Cavendish.

14) Favorite Movie? Like the music it’s tough to pick just one for I am a movie hound! Everything from old classics to a few new releases. For a chick flick night I always like watching The Proposal. Seriously, Ryan…call me πŸ˜‰ LOL!!!

15) OCD? Absolutely, but not about everything. After I became a parent I had to learn that it was ok to not have everything a certain way. Kids are unpredictable. When you’re child is a climber and makes a mess every few seconds you have to learn, for your own sanity, to not worry about every single little thing. Now I’m only OCD when it comes to how I clean, how I organize things, the way I shop, and if I start writing in a notebook with say a black pen then I will only use a black pen for that notebook. Same for journals, doesn’t matter color pen or pencil I use. Whatever I start with that’s what I have to finish with. πŸ€·πŸ»β€β™€οΈ

16) Allergies? Lactose intolerant and mosquitoes. The LI has been since I was pregnant and my allergy to mosquitoes has been fairly recent, since 2011. I’ve learned how to pretty much reduce my dairy intake, not that I like to but it’s necessary. As for the mosquitoes, I had to give up outdoor activities such as gardening and playing outside with G-Man. Every time I get a bite it swells up into a welt, burns like it’s on fire, and if I have too many at once it’s almost anaphylactic. To get any relief I have to take an antihistamine. Fun. πŸ˜’ So any outdoor gatherings from Spring till a hard freeze hits I am indoors. Have had to miss out on a lot of activities and functions simply because showing up in a bubble would be too weird.

17) Musical Instrument? I played the flute back in Jr. High and High School. I was a bank geek that then turned into an orchestra geek. After my pregnancy I picked up the Irish Tin Whistle again and play purely for fun. No gigs or tour dates are set any time soon. πŸ˜‰

18) Art Skills? I love crafting of any kind. Mostly paper crafting, I have dabbled in painting, jewelry making, and scrapbooking. Several years ago I started painting my own Christmas village. Haven’t picked it up again but would like to.

19) Coffee or Tea? Always coffee. I’ll drink unsweetened iced tea, but coffee is life! 😜

20) Donut? Fresh sour cream cake donut from Dunkin’ Donuts. I could easily eat my weight in them…probably have…😬

So that’s me! A few fun facts and favorites! I hope you all have a spectacular Thursday, share your smile with someone who doesn’t have one and enjoy a donut for me!

LC/GF Spangled Dessert Pizza

This was fun to make, could have used more berries but I wanted to make sure mom had plenty left to freeze for her low carb smoothies.

What You’ll Need:

2 c almond flour

6 tblsp granulated sweetener

1 tsp baking soda

a pinch of kosher salt

2 1/2 tsp pure vanilla extract

1 stick of butter, chilled and cubed

1 8oz brick of cram cheese, softened

1 tsp lemon juice

2 tsp lemon zest

1/4 c granulated sweetener

Fresh blueberries and raspberries

Directions:

Line a 12in pizza pan with nonstick foil. Set aside.

In a food processor add dry ingredients. Pulse until combined. Add vanilla extract and butter, pulse until dough forms.

Spread dough out onto line pan as evenly as possible. Pop into the fridge for two hours.

Preheat oven to 375 degrees and bake cookie crust for 10-12 minutes, or until lightly browned and slightly firm to the touch. Set aside to cool completely.

In a medium bowl cream together cream cheese, lemon juice, lemon zest, and sweetener until fluffy. Spread onto cooled cookie crust in an even layer. Top with blueberries and raspberries in any design you prefer. I went with a flag.

Nutritional Information for 1/16 Serving(per MyFitnessPal)

Calories: 136

Fat: 11.9g

Carbs: 5.3g

Fiber: 1.5g

Net: 3.8g

I highly recommend using fresh lemon juice and zest in the cream cheese layer. It pairs perfectly with the blueberries and raspberries. The cookie base holds up beautifully, it’s chewy and not too sweet.

This is a fun holiday dessert and safer to enjoy for those who can’t have the excess sugar, carbs, or gluten. Hope you enjoy and have a blessed 4th of July!

Keto Meatloaf Steaks

This recipe is crazy easy and doesn’t heat up the kitchen unlike baking a whole meatloaf in the oven does. Why did I not think of doing this sooner?! For real!

This is an oddball week for us, since my dad is home all week on vacation. Dinners are going to be low carb, as low as I can possibly make them, and hopefully not heat up the kitchen at the same time. I swear, I saw two hobbits earlier today tossing a ring into our backyard! Yes, it was THAT hot!

What You’ll Need:

2 1/2 pounds ground beef(80/20 preferred)

1 pound sausage, raw and thawed

1-2 tblsp dried minced onion

4 garlic cloves, minced, or more if you like

1 tsp kosher salt

1 tsp black pepper

1/2 tsp red pepper flakes, optional

1 tblsp dried parsley

1 tsp dried basil

3 large eggs

1/4 c heavy cream

1 c almond flour

Directions

In a large bowl, combine all the ingredients together and let sit for five minutes covered. (Letting it sit for a few allows the heavy cream to help tenderize the meat and for the dried minced onion to soften.) Heat up a large skillet over a medium heat and use your favorite cooking oil. I used refined coconut oil. Avocado oil works great too!

Shaping

The simplest way to explain this is…take some meat mixture and gently roll it into a fat, squatty oblong shape. In one hand begin patting it out to roughly the length of your hand. Meaning from the tip of your middle finger to the bottom edge of your palm, at the same time fitting it to the width of your hand as well. Exactness will vary, so don’t get too hung up on it being perfect. Place gently into the hot skillet, cook till well done and lightly crispy on the outside. You’ll know it’s done when the juices that flow are clear.

Serve with your favorite sides: country style green beans, fauxtatoes, salad, roasted veggies, or enjoy on a low carb wrap with sautΓ©ed peppers and onions, mustard and mayo!

Nutritional Information for 1/16 serving(as per MyFitnessPal)

Calories: 247

Fat: 16.8g

Carbs: 2.1g

Fiber: 0.8g

Net: 1.3g

Now, I was able to render 16 patties for this recipe. These freeze up great! So if you are a single person and balk at the idea of making that many patties, think about this…these are great for meal planning! Make a few for your current meal week and freeze the rest for the following month! Just thaw, warm up, and enjoy! Simple.

They’re tender, juicy, and oh so amazing with lots of yummy homemade mayonnaise! My picky eater gave these two thumbs WAY WAY up and we now have zero leftovers! Which is fine by me, means less that has to be stored for later.

Hope you all enjoy this K.I.S.S. recipe(keeping it simple, silly)! I have a couple of desserts I’m prepping for this week and will definitely share asap!

Take care!